Health Facts of Fruits and Vegetables 1.0

Fruits and vegetables are rich in essential vitamins, minerals, and antioxidants. They help boost immunity, reduce the risk of chronic diseases, improve digestion, and promote overall health.

It is generally recommended to consume at least 5 servings of fruits and vegetables each day for optimal health.

Organic fruits and vegetables may have lower pesticide residues and higher antioxidant levels, but both organic and non-organic options provide vital nutrients.

Yes, frozen fruits and vegetables can retain a significant amount of their nutrients, often being frozen at peak freshness.

Fruits and vegetables are excellent sources of vitamins A, C, K, fiber, potassium, folate, and various phytonutrients.

Incorporate fruits and veggies into meals by adding them to salads, smoothies, snacks, or as sides with main dishes.

Some individuals with specific conditions (like diabetes) may need to monitor their intake of certain high-sugar fruits or starchy vegetables.

Store most fruits in a cool dry place; refrigerate vegetables to maintain their crispness. Some fruits, like apples and bananas, can produce ethylene gas which speeds up ripening.

Yes, dried fruits can count towards your daily intake, but be mindful of portion sizes as they are calorie-dense.

Common misconceptions include the belief that all fruit juices are healthy or that cooking destroys all nutrients—some cooking methods can actually enhance nutrient absorption.